We create products that approach the practice of Yoga in a balanced way. Our Yoga Online Classes, Audio streams and DVDs, are based on the 3 key components of Yoga: mental, physical and spiritual. We believe that Yoga is about living life in a healthy way – about being physically alive, mentally stable and spiritually connected.
KEEP PRACTISING! – SERIES 5
5 x 1 hour video classes with Jacqui & Shimon
Keep up your yoga practise from the comfort of your own home! Each guided 1-hour class is unique, offering a different focus: 1. General Yoga, 2. Standing Poses 3. Hip Poses 4. Back Bends 5. Indulge class. Plus 4 bonus extras: 1. Arms 2. Calf Stretch 3. Arms & Shoulders 4. Eye Covering! Obtain a link that allows you to stream all 5 yoga lessons and 4 bonus extras to your device, so you can practice anytime.
Stay healthy, practice Yoga! Valid for unlimited use until 1st Oct 2022.
MEDITATIONS FROM KING ISLAND
5 x Guided Meditations for Inner Tranquility
A NEW audio series designed for you develop a regular meditation practice. Each meditation is a different journey inwardly where you will calm your mind and nervous system and develop a more integrated, peaceful and awakened state.
In this series we will teach you 5 unique meditation techniques. READ MORE
The Love & Life of Yoga
Ideal for Beginners & Intermediates
This guided DVD incorporates the physical, spiritual and mental aspects of yoga and is aimed at the beginner and intermediate student. Experience the HYC approach to learning yoga in comfort of your own home!. Watch the exclusive video promo below to view some highlights from this DVD.
Relax + Renew
A Guided Relaxation on Nature + Peace
RELAX + RENEW is an unique audio and visual relaxation course presented over two discs. The first disc is an audio CD with a guided relaxation. We share with you a step by step process to relax the physical body, still the busy mind and experience a presence of peace from within...
Relax + Renew...
The second disc DVD is a visual relaxation experience with nature. It sets a scene where you can draw upon natures abundant reserves to nourish, strengthen, soothe and relax yourself. Set in the magnificent Australian landscape, RELAX + RENEW focuses on the five elements of nature. EARTH, WATER, FIRE, AIR & ETHER. All you have to do is sit, listen, observe and let go. 30 minutes of allowing yourself to become one with nature. Watch the exclusive video promo below to view some highlights from this DVD.
Pregnancy - A Journey for Two
A unique prenatal programme for ALL Trimesters
The first DVD is a guided class for women in their first and second trimesters, with variations in the instructions for each of these terms.
The second DVD is also a guided class for those in their third trimester, with variations in the instructions, along with the use of humble props to accommodate the later term. The guided relaxation at the end of each DVD ensures adequate rest and promotes a time to connect with the life within.
Arm Balances - The Easy Way!
Master arm balances the easy way!
Learn all the fundamentals needed to allow you to perform yoga arm balances with the greatest of ease. Throughout the course, Jacqui & Shimon demonstrate how to strengthen your arms and shoulders, activate your inner-core and align the body and mind.
As you improve your arm strength, hip flexibility and stability, you will also learn specialised alignment and breathing techniques that will energise each pose, allowing you to become one.
Peace of Mind
Three Meditations for Inner Tranquility
Meditation is the quiet process of encouraging the mind to stillness. When practicing Meditation we temporarily withdraw the mind from the onslaught of daily pressures and tune into an inner oasis of calm. This Audio CD by Jacqueline Brumley is a collection of 3 different meditations for beginners to advanced practitioners. Each guided meditation will assist in quieting the mind and help one gain access to the deep peace that resides within.