The first DVD is a guided class for women in their first and second trimesters, with variations in the instructions for each of these terms.

The second DVD is also a guided class for those in their third trimester, with variations in the instructions, along with the use of humble props to accommodate the later term. The guided relaxation at the end of each DVD ensures adequate rest and promotes a time to connect with the life within. Watch the exclusive video promo below to view some highlights from this DVD

“The guided relaxation at the end of each DVD ensures adequate rest and promotes a time to connect with the life within.”