Yoga & Relaxation DVDs
We produce DVDs that approach the practice of Yoga in a balanced way. Our Yoga DVDs are based on the 3 key components of Yoga: mental, physical and spiritual. We believe that Yoga is about living life in a healthy way – about being physically alive, mentally stable and spiritually connected.
Arm Balances: The Easy Way
Master arm balances with our unique techniques!
$35 AU
Learn all the fundamentals needed to allow you to perform yoga arm balances with the greatest of ease. Throughout the course, Jacqui & Shimon will demonstrate how to strengthen your arms and shoulders, activate your inner-core and align the body and mind. (2 x DVDs)
Relax + Renew
A Guided Relaxation on Nature + Peace
$35 AU
“RELAX + RENEW" is an unique audio & visual relaxation course presented over 2 discs. Set in the magnificent Australian landscape, RELAX + RENEW focuses on the five elements of nature. EARTH, WATER, FIRE, AIR & ETHER. 2 x DISCS (1 x DVD + 1 x Audio CD)
Pregnancy: A Yoga Journey for Two
A unique prenatal programme over 2 DVDs
$35 AU
The first DVD is a guided class for women in their first and second trimesters, with variations in the instructions for each of these terms. The second DVD is also a guided class for those in their third trimester, with variations in the instructions, along with the use of humble props. (2 x DVDs)
The Love & Life of Yoga
Presented by Jacqui & Shimon from the HMYC
$29 AU
This guided DVD incorporates the physical, spiritual and mental aspects of yoga and is aimed at the beginner and intermediate student. Experience the HMYC approach to learning yoga in comfort of your own home! (1 x DVD)